Mon premier blog

Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance by Aaron Horschig, Sonthana Kevin

• Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
• Aaron Horschig, Sonthana Kevin
• Page: 480
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781628604221
• Publisher: Victory Belt Publishing

Download eBook

Ebook for dummies download Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance by Aaron Horschig, Sonthana Kevin English version

Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.

Browse Books | Pages Bookshop
Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance (Hardcover). By Dr. Aaron Horschig,  Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries
Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance | Dr. Aaron Horschig, Dr. Kevin  Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries
Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance (Hardcover). `\Bucher abrufen Rebuilding Milo: The Lifter's Guide to Fixing
Lire un livre electronique Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance by Aaron  Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries
Compra Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance. SPEDIZIONE GRATUITA 

Pdf downloads: [Pdf/ePub] The Art of Death Stranding by Titan Books download ebook here, [PDF/Kindle] J'aime colorier Marché by Elen Lescoat download pdf, [Pdf/ePub] Attack on Titan Choose Your Path Adventure 2: The Hunt for the Female Titan by Tomoyuki Fujinami, Hajime Isayama, Ryosuke Fuji download ebook download link, {pdf download} Wisht Waters: Aqueous Magica and the Cult of Holy Wells download pdf,